Listen KuchingOct 3, 20216 min5 ways to take care of your mental healthWorld Mental Health Day is approaching! To celebrate, we have come up with 5 ways to take care of your mental health. These methods have...
Listen KuchingOct 2, 20217 minSuicide Prevention is Everyone's Business Robin Williams, Avicii, Anthony Bourdain, Chester Bennington, Hana Kimura, Haruma Miura, Kpop artists - Kim Jonghyun, Sulli, Goo-Hara....
Listen KuchingSep 7, 20213 minThe Birthdays | By: Ivonne Sim "Why would I add “birthdays” to my mental health series? Odd, isn’t?" Well, yes, for most people, their birthday is the day they most...
Listen KuchingSep 3, 20217 min5 Mental Health Apps for Journaling✨Are you thinking : "I dislike writing! I can't possibly sit down and write a handwritten journal the conventional way!" Well, luckily...